A Collaborative Space for Growth

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Individual therapy offers a consistent space to explore emotions, patterns and experiences impacting your life, relationships or recovery.

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May Include:

• Processing current stressors

• Exploring repeated patterns and beliefs

• Building emotional regulation

• Supporting addiction recovery

• Strengthening self-trust and self-compassion

Reprocessing Trauma at the Nervous System Level

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EMDR is an evidence-based approach that helps the brain reprocess distressing experiences so they no longer feel as emotionally overwhelming.

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Helpful When:

• Past experiences feel “stuck”

• Emotional reactions feel automatic or intense

• You understand things logically but still feel overwhelmed

Focused EMDR Therapy for Deeper Healing

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For some people, weekly therapy is enough. For others, a focused, immersive approach can be especially helpful.

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Best For:

• Stuck trauma

• Overwhelming symptoms

• Life transitions

• When progress feels slow

• When space is available for deeper focus

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What Intensives Can Look Like:

• Single-day intensives

• Multi-day intensives

• Targeted EMDR processing

• Built-in grounding and integration

Short-Term Support When You Need It

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These sessions focus on regulation, support and stabilization rather than deep processing.

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Helpful For:

• High-stress periods

• Recovery maintenance

• Grounding and coping support